100 DOWN
Posted on June 2, 2025 by Bardi
100 DOWN – I lost 100 pounds when I was going through my darkest times. I was at my worst, and I decided to turn that sh** around! “100 Down” is all about discipline—the motivation to be disciplined, being the best version of yourself, and knowing the worth is in the work you put in.
100 Down means 100 burpees down a day for life. The skull below represents “to the death”—100 Down! Let’s run it!
100 burpees down a day will put you into flow state—a state of mind where you are free from all worries and deep in the physical and mental battle at hand. It’s about building yourself instead of running to what breaks you down all the time. We aren’t alone, and no one is immune to life.